March 9, 2010
The most important part of your fat loss system should be body composition. The idea of pure “weight loss” is crazy. Instead you should focus on losing fat, while adding muscle in order to look your best. Women will have more toned arms and lean bodies, and men will have ripped lean muscle, that’s what [...]
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March 3, 2010
First of all, welcome to this blog where I’ll give you many tips on fat loss and how to lose fat. It’s important to know that whatever your goal is with losing fat you must follow a proven plan. Although, exercise + nutrition plan (not diet) + persistance is the ultimate key to success, it’s [...]
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